EmPower Yoga for Girls (3rd-5th grade)
Monday 4-5pm
This class is designed to support and strengthen our young girls' social-emotional learning skills through the lens of yoga. Each week will hold a new theme to encourage healthy body and mind development. Various breathing techniques and postures will be introduced in fun, engaging ways. We will open each class with a supportive "circle of feelings" and end with a creative visualization to encourage relaxation and breath connection. $40/month or $10/drop in, but I suggest the 5-week session. When booking, please only select Monday,May 1st whether you are wanting drop in or do the session.
Yin/ Restorative Yoga
Monday 5:30-6:30
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time, from 2 to 5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and stillness. This class will be combined and balanced with restorative postures to further deepen the experience and quiet the mind. $15/drop-in or $65/May.
EmPower Yoga for Girls (6th-8th grade)
Wednesday 4-5pm
Adolescents brings a lot to the table. Girls at this age are often sorting through conflicting messages about their worth, abilities and their value. Though asana, breath work, and light discussions the girls will discover their truths, their power and build the confidence to live joyfully. Each session will carry a unique theme focused on well-being in the body. $65/May or $15 drop in, but I suggest the 5-week session for best results. When booking, please only select Wednesday, May 3rd regardless of whether you choose the 5 week session or to drop in.
Yoga for Busy Mamas
Wednesday 5:30-6:30
This class will offer time and space to slow down, breathe deep, and catch your breath. This slow, mindful and intentional asana practice will counter chaos and bring balance to your busy life. $15/drop-in or Pre-pay $65/May